The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

Whether you're going zero-proof for 30 days or for good, The Dry Challenge is the perfect companion. It's packed with a month's worth of activities, reflections, and recipes to guide you on your alcohol-free journey.

“The definitive guide to giving up booze.”—People

"For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless.

Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be?"

- Lo Bosworth, founder and CEO of Love Wellness